Yeah right, famous last words. I know I've written that working out has been going well for me. I have a lot more energy and I don't get migraines from it. As a matter of fact I have found that if I feel a mild one coming on and I exercise anyway, I can keep it at bay.
I do know that as a migraine sufferer that exercise helps but over exertion is bad. I am always careful to only push myself a little bit. Matter of fact my first time on the elliptical machine I could barely make it 15 minutes! Now, I'm running 2.5 miles on the treadmill. I've always been a self professed running hater. My sister is a great runner. She has completed several 5ks, half marathons and a few years ago, the Chicago Marathon. I'm very proud of her but would have never thought to join her.
Well, I am joining her somewhat. I will be running my very first 5k ever in June! Our church is hosting their first Father's Day weekend, The Dad Dash! I was very excited to get involved to design the promotional materials and shirts. And with my husband being an avid runner. I decided what the heck! If a get a migraine, then I get a migraine! That didn't stop me from climbing to the top of Mt. Evans (well I only hiked the last quarter of mile but we all no altitude is bad for migraineurs).
With my recent achievements and future ones to come, I would just like to challenge you all to push yourselves ever so gently in the direction of being more active. It has definitely improved my quality of life. It is amazing to think that just eight months ago I could barely walk around the block without triggering a migraine!
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